JOIN THE NO . 1 PERSONAL TRAINERS IN BENGALURU
KARATE ( One-to-One / Group Class )
KARATE ( One-to-One / Group Class )
KARATE ( One-to-One / Group Class )
BENEFITS OF KARATE PRACTICE:
- Improve your physical and mental health
- Build self-esteem and strengthen your self-confidence
- Improve your academic performance by raising your level of energy, focus and concentration
- Learn and master self-defense techniques
- Make friends in the oldest karate club in NMFA
- Goals give purpose and direction in life
- Achievement of goals is the measure for success in life
- Almost any goal can be achieved with a good plan, strong discipline and proper actions
- Constructive feedback or a well-deserved award is the mechanism that brings a feeling of satisfaction and reinforces the patterns that bring success.
FAT LOSS & WEIGHT LOSS
KARATE ( One-to-One / Group Class )
KARATE ( One-to-One / Group Class )
BODY FITNESS
KARATE ( One-to-One / Group Class )
TAEKWONDO ( One - to - One / Group Class )
BENEFITS OF BODY FITNESS:
- It Make You Feel Happier
- It Help With Weight Loss
- It Is Good for Your Muscles and Bones
- It Increase Your Energy Levels
- It Reduce Your Risk of Chronic Disease
- It Help Skin Health
- It Help Your Brain Health and Memory
- It Help With Relaxation and Sleep Quality
- It Can Reduce Pain
- it Can Promote a Better Sex Life
TAEKWONDO ( One - to - One / Group Class )
TAEKWONDO ( One - to - One / Group Class )
TAEKWONDO ( One - to - One / Group Class )
KICKBOXING ( One-to-One / Group Class )
TAEKWONDO ( One - to - One / Group Class )
KICKBOXING ( One-to-One / Group Class )
BENEFITS OF KICKBOXING WORKOUT:
- Improves Cardiovascular Fitness
- Burns Calories
- Tones Upper and Lower Body
- Improves Coordination
- Improves Confidence
- Learn Helpful Defense Moves
- Stress Relieve
- It’s Fun!!!
STENGTH & SPORTS CONDITIONING
TAEKWONDO ( One - to - One / Group Class )
KICKBOXING ( One-to-One / Group Class )
COUPLE’S WORKOUT
SENIOR CITIZEN FITNESS TRAINING
SELFDEFENSE TRAINING
BENEFITS OF COUPLE TRAINING:
- You spend more energy
- More security and confidence in each other
- More motivation
- Your workouts will become more fun
- Social interaction
- You will share tastes and spend more time together
- Challenging each other
SELFDEFENSE TRAINING
SENIOR CITIZEN FITNESS TRAINING
SELFDEFENSE TRAINING
SENIOR CITIZEN FITNESS TRAINING
SENIOR CITIZEN FITNESS TRAINING
SENIOR CITIZEN FITNESS TRAINING
BENEFITS OF SENIOR FITNESS:
- Cardiovascular Health
- Stronger Bones
- Emotional Health
- Healthier Joints
- Stronger Immune System