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Welcome to nmfa 
Launching Soon
  • Home
  • About Us
  • Training
  • Selfdefence Workshops
  • 8 Week Transformation
  • PT at Home
  • Courses
  • Black Belt
  • Reviews
  • Connect with Us

Benefits of Personal Training over Group Training in Fitness and Martial Arts

1) Focus in a group is restricted to 4-6 people only. Specific attention and single focus in personal training yields good results and often leads to body transformation faster.

2) Correction of techniques in Martial Arts and Fitness workout is possible with individual videos provided along with feedback and guidance from instructor.

3) Diet and nutrition plan is given every day based on individual liking.


More than 10 years experience in Personal Training in Fitness and Martial Arts


Large clientele of 1000+ strength for Personal Training in Bengaluru

JOIN THE NO . 1 PERSONAL TRAINERS IN BENGALURU

KARATE ( One-to-One / Group Class )

KARATE ( One-to-One / Group Class )

KARATE ( One-to-One / Group Class )

BENEFITS OF KARATE PRACTICE:

  1. Improve your physical and mental health
  2. Build self-esteem and strengthen your self-confidence
  3. Improve your academic performance by raising your level of energy, focus and concentration
  4. Learn and master self-defense techniques
  5. Make friends in the oldest karate club in NMFA
  6. Goals give purpose and direction in life
  7. Achievement of goals is the measure for success in life 
  8. Almost any goal can be achieved with a good plan, strong discipline and proper actions
  9. Constructive feedback or a well-deserved award is the mechanism that brings a feeling of satisfaction and reinforces the patterns that bring success.

FAT LOSS & WEIGHT LOSS

KARATE ( One-to-One / Group Class )

KARATE ( One-to-One / Group Class )

BODY FITNESS

KARATE ( One-to-One / Group Class )

TAEKWONDO ( One - to - One / Group Class )

BENEFITS OF BODY FITNESS:

  1. It Make You Feel Happier
  2. It Help With Weight Loss
  3. It Is Good for Your Muscles and Bones
  4. It Increase Your Energy Levels
  5. It Reduce Your Risk of Chronic Disease
  6. It Help Skin Health
  7. It Help Your Brain Health and Memory
  8. It  Help With Relaxation and Sleep Quality
  9. It Can Reduce Pain 
  10. it Can Promote a Better Sex Life

TAEKWONDO ( One - to - One / Group Class )

TAEKWONDO ( One - to - One / Group Class )

TAEKWONDO ( One - to - One / Group Class )

KICKBOXING ( One-to-One / Group Class )

TAEKWONDO ( One - to - One / Group Class )

KICKBOXING ( One-to-One / Group Class )

BENEFITS OF KICKBOXING WORKOUT:

  1. Improves Cardiovascular Fitness
  2. Burns Calories
  3. Tones Upper and Lower Body
  4. Improves Coordination
  5. Improves Confidence
  6. Learn Helpful Defense Moves
  7. Stress Relieve
  8. It’s Fun!!!

STENGTH & SPORTS CONDITIONING

TAEKWONDO ( One - to - One / Group Class )

KICKBOXING ( One-to-One / Group Class )

COUPLE’S WORKOUT

SENIOR CITIZEN FITNESS TRAINING

SELFDEFENSE TRAINING

BENEFITS OF COUPLE TRAINING:

  1. You spend more energy
  2. More security and confidence in each other
  3. More motivation
  4. Your workouts will become more fun
  5. Social interaction
  6. You will share tastes and spend more time together
  7. Challenging each other

SELFDEFENSE TRAINING

SENIOR CITIZEN FITNESS TRAINING

SELFDEFENSE TRAINING

SENIOR CITIZEN FITNESS TRAINING

SENIOR CITIZEN FITNESS TRAINING

SENIOR CITIZEN FITNESS TRAINING

BENEFITS OF SENIOR FITNESS:

  1. Cardiovascular Health
  2. Stronger Bones
  3. Emotional Health
  4. Healthier Joints
  5. Stronger Immune System

 © 2024 by National Martial Arts And Fintess Academy

  • Home
  • About Us
  • Training
  • Selfdefence Workshops
  • 8 Week Transformation
  • PT at Home
  • Courses
  • Black Belt
  • Reviews
  • Connect with Us